Day 54: All is well

So I've been super busy/gone all weekend at a dance exchange. I definitely got my cardio... and BOY did I feel good.

Yoga has improved my flexibility, endurance and balance IMMENSELY. And I'm getting annoying with how much I rave about it. It has definitely changed my life.

The whole time dancing I felt confident and lean. I felt beautiful and I danced well. It definitely was a confidence booster...

I did end up doing day 3 week1 of the pushup challenge, only on Saturday. That went well. Did the min max of 15.


My goal is now 150-150.5lb for this week! Which is the month's goal! I trust the scale at the gym and I'm there Wednesdays, so that will have to be my end of week weigh. It seems I'm on target. I was 150 last wednesday. I wish I could trust my scale at home. :/

I ate pretty okay this weekend. Not horribly but I had some beer at the dances. I give myself a B-.

Today I....

- 45 min. Yogilates DVD

GREAT! I loved it!

- Week 2 Day 1 of Pushup challenge. Did the min max of 10. Feeling stronger though. Still doing modified pushups. :/

I also made stew...

I'm feeling great!

And in control. - Sheila