Day 54: All is well

So I've been super busy/gone all weekend at a dance exchange. I definitely got my cardio... and BOY did I feel good.

Yoga has improved my flexibility, endurance and balance IMMENSELY. And I'm getting annoying with how much I rave about it. It has definitely changed my life.

The whole time dancing I felt confident and lean. I felt beautiful and I danced well. It definitely was a confidence booster...

I did end up doing day 3 week1 of the pushup challenge, only on Saturday. That went well. Did the min max of 15.


My goal is now 150-150.5lb for this week! Which is the month's goal! I trust the scale at the gym and I'm there Wednesdays, so that will have to be my end of week weigh. It seems I'm on target. I was 150 last wednesday. I wish I could trust my scale at home. :/

I ate pretty okay this weekend. Not horribly but I had some beer at the dances. I give myself a B-.

Today I....

- 45 min. Yogilates DVD

GREAT! I loved it!

- Week 2 Day 1 of Pushup challenge. Did the min max of 10. Feeling stronger though. Still doing modified pushups. :/

I also made stew...

I'm feeling great!

And in control. - Sheila

day 51: To pushup or not to pushup?

Hi!

So the question is whether not to do the pushup challenge today. I may at least wait until Saturday. Just because Wed. after doing it my follow arm's shoulder hurt...badly. Which if I'm going to be dancing all weekend I do not want to aggravate it!


Yesterday eat wise I could have been better towards the end but I wasn't HORRIBLE.

My scale is wonky so I have no idea what my progress is. I need a new one. But if its right I'm already 149LB. That doesn't seem right... Though man that would be great!

I'm not worried about exercise this weekend. Sadly I can't go to Yoga. :/ But the great news is I'll be dancing 12 hours a day! From 2pm to 5am with minor breaks.

Though watch me wimp out at like 2am cuz I'm an old geezer who loves her bed.

So yea.... sally forth! - S