So my diet has been very well lately! Other than a bad day on Monday I've been very balanced.
I didn't really get to work out until Wednesday when I did....
- 30 min of cardio
-day 1 of week 3 of pushup challenge
- 1 minute of the plank
- leg machines
-1 hr of yoga
-dance
Man I'm still sore.....
Yesterday I rested.
Today I plan to do some yogilates and day 2 of week 3 of the pushups. Plus dance!
Not sure if I'll do yoga tommorrow... Probably will try.
Weighed in Wed at 152lb. :/ That's okay. I have to ignore it and continue. I will make progress.
My goal for next week is 150lbs.
Anywho - S
Friday, July 18, 2008
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