So yesterday was great fitness wise other than not getting to due cardio due to work overflowing into real life.
I...
- did Yoga and rocked
I had some major break throughs.
1. I can do a back bend (man it feels like I'll snap in two) and lift one leg!
2. I did crow pose for like a second... but much improved from my first starts
3. Almost got my leg over my head.
- did some leg machines
- ate an A-
- weighed in at 151lbs! The lightest yet so far! I lost 2 lbs this week! What a surprise. I ate badly but I was active so that must have helped.
I didn't meet this month's goal of 150 (though in the morning I may have been) but my birthday didn't totally screw me over so I'm happy.
NEXT MONTH'S GOAL: 146 (1 pound a week)
THIS WEEK'S GOAL: 150lb
Today I will do my pushup challenge and a warmup (whether cardio or sun salutes).
- S
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